May 2016

New Facility

 



During February this year, RITS expanded by setting up a new state of art facility at Noida –Sector 125,1st Floor,Spice Knowledge Park ,near Amity University. We are now neighbours to organisations like HCL, Religare, Kotak Mahindra ,Spice, RIICOH etc. The location has been strategically selected, RITS (Noida) is well connected with Delhi, Noida and Ghaziabad and gives an extra edge to attract talent. Nearest Metro station (Botanical Garden Metro Station) is around 5 KM. A new metro station is coming up very soon near RITS Noida. The Spice Knowledge Park offers several shared services for RITS employees like Health Club, Cafeteria, parking, ATM etc.

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Designed to meet the demand and growth expectations, This 150+ seating facility can accommodate more than two hundred fifty plus employees. I wish all colleagues and members, a pleasant working environment.

Vikas Rana is working with us in System- Admin Team and has been associated with RITS since long. Know more about Vikas Rana by clicking Button.

 

Health and Lifestyle.

 

Let's live our life Ayurvedic Way


The ancient science of health and medicine, based on maintaining balance among the five elements earth, air, fire, water and eather. From the Sanskrit words "ayur," meaning life, and Veda," meaning knowledge, a traditional Indian text referring to Ayurvedic medicine.

1.Wake up early Make sure you rise up before dawn, say at around 4.30-5.00 am. This is the freshest and pure time of the day. Grasp this freshness that is present in the air, so that you spend your rest of the day with positive vibes and energy.

2.Include Ayurveda Eating If you want to stay 'disease-free' then have a close look at what you eat. Emphasize more on fresh, seasonal, organic fruits and vegetables. Stay away from oily junk food, as far as possible because your body will start developing energy and help to clear toxins.

3.Start your day with sweetness Start your day with "honey water" using a teaspoonful of good quality honey in half a pint of still water. This is the best step, to kill all toxins from your body. Besides, it also possesses various bacteria-killing properties.

4.Restful sleep is important
Our body needs time to rejuvenate and to detoxify, and the best time for this process is sleeping. When we get good sleep, our inner cells work in harmony to strengthen our immune system and circulate vibrant energy throughout our body.To get good sleep, try taking a warm bath before bed and use essential oils such as lavender or sandalwood to calm you down. Complement this with slow and deep breathing.

5.Make a schedule
Construct a schedule of all the things that you will be doing throughout the day and stick to it. Sticking to a planned schedule will help to avoid disturbance and will create a mental, physical and emotional balance in your body.

6.Eliminate your toxins
As soon as you get up, try to clear your bodily toxins in the form of urine or poop. If you delay your excretion process, then indirectly you will be poisoning yourself which can further create chronic problems later in life. So maintain a schedule to get rid of dirt from your body

7.Healthy herbs are important
Start using healthy herbs and spices like fresh ginger, turmeric, garlic, cumin seeds and black pepper in your cooking as far as possible.  All these herbs have properties to reduce bad cholesterol, protect vital organs and trigger the body’s metabolism.

8.Hydrate yourself well
Drink sufficient amount of water every day. Water is the best source to flush out toxins from the body and to ensure the smooth running of the digestion system.

9.Oil massage
Try oil massage every morning to safeguard yourself from wrinkles and other aging damage. Oil massage in the morning will prevent drying out of the tissues and nurtures your mind and body. Besides, it also gives a healthy looking complexion to your skin.

10.Exercise is essential
Include exercises like cycling, yoga or any other aerobic exercise in your daily regime. A good 30 minutes of exercise will help to keep disease away, maintain your weight and will enhance

11.Meditate
Just disconnect yourself from the outer world by taking a break. Just sit down and close your eyes for few minutes. This technique will help to give you inner peace and you will feel healed after the session.

12.The milk therapy
If you are frustrated because you are tirelessly shifting position because you are not getting sleep, in spite of a tiring day, then drink a glass of warm milk. This technique will help you to fall asleep quickly.Milk should be organic and free of additives, and boiled with a pinch of cardamom before it is drunk in order to make it easier to digest.

Carrom Tournament


This year we planned Carom Tournament in December and January. Carrom tournament started with a great passion for both Day and Night Shift. Saurabh Jain and Lovelesh Gautam were the main organizers and they co-ordinated the game well with the help of other members (Yogesh Khilari, Saif Khan, Bharat Khera etc.). People across the cubicles and departments participated with enthusiasm and eagerness. Although we were busy with the work schedule but somehow managed to take out some time to play and watch the matches.

The game came to an end with the finale of carrom tournament. Gifts were distributed by the organizers to winners Devesh Kumar and Ronaldo Kumar in day shift and Deep Agrawal and Haroon Fayyaz in night shift by our Director Mr. Pankaj Seth. We created a lot of amazing moments and enjoyed the game and will cherish the memories among ourselves forever .

Shivani is working with us in US Accounting Team and has been associated with RITS since long. She loves to watch and read Cinderella story. To Know more about her click Know more button.


Republic Day


Though India became a free Nation on August 15, 1947, it declared itself a Sovereign, Democratic and Republic state with the adoption of the Constitution on January 26, 1950.

A salute of 21 guns and the unfurling of the Indian National Flag by Dr. Rajendra Prasad heralded the historic birth of the Indian Republic on that day. Thereafter 26th of January was declared a national holiday and was recognized as the Republic Day of India.

Republic Day means a lot to every Indian. It is a day of great importance to all of us as we celebrate this day with big enthusiasm and courage. India is a great country famous for a saying "Unity in Diversity" where people of more than one religion living together with complete understanding, patience and brotherhood. So, National events like 26th January and 15th August are some extraordinary moments for all Indian which they celebrate together.

Republic Day represents the true spirit of the independent India. Military parades, displays of military equipment and the national flag are important symbols on this date

This Year RITS celebrated 67th Republic Day a day before i.e 25th Jan 2016 with lots of enthusiasm .RITS was decorated with tri color flags, Balloons etc. Ritsian were full of patriotism as many of them were dressed in tricolor attire which shows their love towards Nation.

Did You Know- BLUE WHALE

 

The largest of the blue whales can measure in at over 100 ft in length and can weigh in excess of 180 tons at its largest.In fact, everything about the blue whale is large including its, arteries and its heart.On average most blue whales grow to be around 70 – 90 ft in length, weigh around 100 – 150 tons.

In order to get blood through the blue whales large body, it has massive arteries, which pump blood through the heart and into its major vital organs.The arteries are so large in fact that a full-size human could swim through them.

The aorta alone measures in at over 9 inches!The blue whale's heart can weigh in excess of 1,300 lbs.In terms of size, the blue whales heart is about the size of a small car.

At a rate of 8 – 10 beats per minute the blue whale's heartbeat can be heard from over 2 miles away.

When comparing the heart of a human to the heart of a blue whale the average size of a human's heart is about the same size as that individual's fist and weighs less than a pound in most healthy adults, while a blue whale's heart is comparable to a Volkswagen beetle in terms of size and can weigh more than 1,300 lbs.

Restaurant Is Beautiful and Serves Delicious Food


A Chef ran Restaurant that had been in the family for two or three generations. The staffs were happy, and customers loved to visit the restaurant and enjoyed their meal. For as long as anyone could remember, the current owner and previous generations of owners were extremely positive happy people. Most folk assumed it was because they ran a successful business.

In fact it was the other way around...

A tradition in the business was that the owner always wore a big lapel badge, saying "Restaurant Is Beautiful and Serves Delicious Food". The Restaurant was indeed generally great, although it went through tough times like any other. What never changed however was the owner's attitude, and the badge saying Restaurant Is Beautiful and Serves Delicious Food!

The Restaurant Is Beautiful and Serves Delicious Food! badge always tended to start a conversation, which typically involved the owner talking about lots of positive aspects of business and work, for example:

  • the pleasure of meeting and talking with different people every day
  • the reward that comes from helping staff take on new challenges and experiences
  • the fun and laughter in a relaxed and healthy work environment
  • the fascination in the work itself, and in the other people's work and businesses
  • the great feeling when you finish a job and do it to the best of your capabilities
  • the new things you learn every day - even without looking to do so
  • and the thought that everyone in business is blessed - because there are many millions of people who would swap their own situation to have the same opportunities of doing a productive meaningful job, in a civilized well-fed country, where we have no real worries.

And so the list went on. And no matter how miserable a person was, they'd usually end up feeling a lot happier after just a couple of minutes listening to all this infectious enthusiasm and positivity.

It is impossible to quantify or measure attitude like this, but to one extent or another it's probably a self-fulfilling prophecy, on which point, if asked about the badge in a quiet moment, the business owner would confide:

"The badge came first. The great business followed."

Moral.
A positive person anticipates happiness, health, and success, and believes he or she can overcome any obstacle and difficulty.